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Nutrition Meal

Traditional Sweets Made Healthy & Guilt-free: Karanji/Gujiya

Introduction Karanji, also known as Gujiya in North India, is a traditional Indian dessert that is commonly relished during festivals such as Diwali and Holi. These delectable pastries, usually packed with a sweet blend of coconut, jaggery, and dried fruits, are deep-fried to a crispy golden finish. However, the enjoyment is often accompanied by feelings […]

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What are the most harmful substances added to our regular foods?

In today’s fast-paced society, convenience sometimes trumps health, prompting many people to choose processed and pre-packaged foods. While these goods save time and effort, they are often loaded with a slew of additives and chemicals. Some of these chemicals, despite being permitted for ingestion, have been related to a variety of health problems, raising worries

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How to Ensure Your Kids Eat Healthy Food

Ensuring that your children consume nutritious / healthy foods is critical for their growth, development, and overall well-being. In today’s fast-paced world, maintaining a healthy diet can be difficult, especially with the abundance of processed and contaminated foods. However, by making mindful decisions and instilling healthy food habits in your children, you may set them

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The Ultimate Benne Masala Dose Recipe You’ll Ever Need!

Masala dose holds a particular place in my heart and on my plate. This traditional South Indian dish, with its crispy crust and savoury spicy potato inside, is a masterpiece that never fails to impress. Whether it’s a relaxing Sunday brunch or a quick weekday dinner, masala dosa is my go-to comfort food. Today, I’m

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The Secret Ingredient to Delicious Food: Is It Love?

In the enchanting realm of culinary exploration, where flavors dance on the palate and aromas tantalise the senses, one question often lingers in the minds of food enthusiasts: what is the secret behind truly delicious food? Is it the perfect blend of spices, the precise cooking technique, or perhaps something more intangible, like the love

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My Grandma’s magic “Avakai Pickle” for Tangy Temptations

I will always remember the comforting scent of my grandmother’s cooking as a youngster, a place where the magic of tradition was unveiled with every family dish. Today, I invite you inside the spiritual journey of producing my grandmother’s favourite delicacy, Avakai Mango Pickle, a culinary masterpiece that represents the essence of our ancestry. A

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How to Nourish Motherhood with Ghee ?

In a quaint village surrounded by lush landscapes, an ancient ritual has stood the test of time: women consume pure ghee during the post- and pre-pregnancy phases. This ceremonial practice, passed down through generations, is thought to bestow strength and vitality on pregnant and new mothers, ensuring a smooth transition into motherhood. The golden hue

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How do you care for the mental health of a middle-aged woman?

Women frequently find themselves navigating a distinct stage of life when they approach their 50s. It’s a season of change, introspection, and fresh starts. As priorities and physical conditions change, mental health becomes even more important. We’ll discuss the importance of mental health for women in their 50s, with an emphasis on doable actions and

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Learn About the Health Benefits of Nuts Shaped Like Brains.

Walnut is also known as the “Royal Nut”. Walnuts are rounded, single-seeded stone fruits produced by the walnut tree that are commonly consumed. During the ripening process, the husk becomes brittle and the shell hardens. The shell encloses the kernel or meat, which is typically divided into two halves separated by a membrane. The seed

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