Consumption of Healthy Fibres Walnuts and its health benefits
Introduction: Walnut is also known as “Royal Nut”Walnuts are rounded, single-seeded stone fruits of the walnut tree commonly used for food. During the ripening process, the husk will become brittle and the shell hard. The shell encloses the kernel or meat, which is usually made up of two halves separated by a membranous partition. The …
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