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Dry Fruits

How Healthy Consumption Has Helped Me Stay Fit During My Travels

Dry Fruits, Food & Health, Healthy, Recipes / By

Discovering different cultures, cuisines, and landscapes can be accomplished through travel, which is a lovely and enriching experience. It can also be a difficult time for many people to continue leading a healthy lifestyle, though. Maintaining your health and fitness goals can be difficult if you have erratic schedules, frequent eating out, or restricted access …

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Consumption of Healthy Fibres Walnuts and its health benefits

Dry Fruits, Food & Health, Natural / By

Introduction: Walnut is also known as “Royal Nut”Walnuts are rounded, single-seeded stone fruits of the walnut tree commonly used for food. During the ripening process, the husk will become brittle and the shell hard. The shell encloses the kernel or meat, which is usually made up of two halves separated by a membranous partition. The …

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