Groundnut oil is simply another term for peanut oil, which has more saturated fat than canola oil and more polyunsaturated fat than olive oil but a high percentage of monounsaturated fat.
Although most polyunsaturated fats have little impact on HDL, they all contribute to the reduction of total and LDL (“bad”) cholesterol. Because HDL travels away from the arteries and back to the liver for eventual removal from the body, it is referred to be “good” cholesterol. Your risk of heart disease decreases as your HDL level rises. The incidence of unfavourable coronary events is thought to drop by 10% for every increase of 4 mg/dl in HDL, according to studies on the relationship between cholesterol and heart disease. In contrast, LDL (“bad”) cholesterol can bind to other molecules and accumulate as “plaque” in the artery walls. The artery walls are harmed by this plaque over time, which causes them to constrict and harden. Moreover, the rough surface of plaque can serve as a place for blood to clot, occasionally fully obstructing an artery or generating an embolus that can spread to other parts of the body and result in a stroke.
Because it has no cholesterol, peanut oil is a healthy fat. High HDL concentrations lower the chance of developing heart-related illnesses. Also, the cold-pressed, organic groundnut oil contains plant-based sterols that enhance heart health.
An almost ideal balance of saturated, unsaturated, and polyunsaturated fatty acids can be found in cold-pressed groundnut oil. Groundnut oil is superior to the other types of oil available on the market today in a few important ways.
- It has a high smoking point: Groundnut oil can be used to fry meals because it has a smoking temperature of 186 degrees Celsius. Many different foods can be deep fried in it. When you heat oil, the majority of them transform into trans-fat but groundnut oil, on the other hand, has a comparatively high smoke point. This property helps it retain vitamins, minerals, and beneficial nutrients. As a result, it’s the ideal cooking oil.
- It has a neutral flavour: Unlike other types of oil, groundnut oil has a flavour that is neutral and does not alter the flavour of the food being prepared.
- Groundnut oil has a long shelf life and can be kept in storage for extended periods of time.
- It is rich in heart-healthy fatty acids: According to a study published on NCBI, groundnut oil raises the body’s HDL cholesterol (good cholesterol) levels.
The MUFA and PUFA content of groundnut oil contributes to the maintenance of heart health. Particularly Cold Pressed groundnut oil offers a high nutritious value. Also, it is a wonderful source of vitamin E, which lessens oxidative stress on your body and supports keeping an active lifestyle.
Groundnut Oil Benefits
- Lowers Risk of Heart Ailments.
- Keeps Blood Pressure Under Control.
- Prevents Arthritis.
- Abundant in Antioxidants.
- Keeps a Check on Cholesterol Levels.
- Prevents Cognitive Disorders.
- Enhances Blood Circulation.