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Author name: Healthy Fibres

Traditional Sweets Made Healthy & Guilt-free: Karanji/Gujiya

Introduction Karanji, also known as Gujiya in North India, is a traditional Indian dessert that is commonly relished during festivals such as Diwali and Holi. These delectable pastries, usually packed with a sweet blend of coconut, jaggery, and dried fruits, are deep-fried to a crispy golden finish. However, the enjoyment is often accompanied by feelings

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What are the most harmful substances added to our regular foods?

In today’s fast-paced society, convenience sometimes trumps health, prompting many people to choose processed and pre-packaged foods. While these goods save time and effort, they are often loaded with a slew of additives and chemicals. Some of these chemicals, despite being permitted for ingestion, have been related to a variety of health problems, raising worries

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How to Ensure Your Kids Eat Healthy Food

Ensuring that your children consume nutritious / healthy foods is critical for their growth, development, and overall well-being. In today’s fast-paced world, maintaining a healthy diet can be difficult, especially with the abundance of processed and contaminated foods. However, by making mindful decisions and instilling healthy food habits in your children, you may set them

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The Ultimate Benne Masala Dose Recipe You’ll Ever Need!

Masala dose holds a particular place in my heart and on my plate. This traditional South Indian dish, with its crispy crust and savoury spicy potato inside, is a masterpiece that never fails to impress. Whether it’s a relaxing Sunday brunch or a quick weekday dinner, masala dosa is my go-to comfort food. Today, I’m

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The Secret Ingredient to Delicious Food: Is It Love?

In the enchanting realm of culinary exploration, where flavors dance on the palate and aromas tantalise the senses, one question often lingers in the minds of food enthusiasts: what is the secret behind truly delicious food? Is it the perfect blend of spices, the precise cooking technique, or perhaps something more intangible, like the love

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Why is any refined oil unfit for human consumption?

For many years, refined oils have been a mainstay in cooking due to their high smoke points, neutral flavours, and adaptability. Refined oils are supposedly safe to eat, but recent worries about their effects on human health have many people doubting this. We examine the refining process, possible health risks, and substitutes for healthier cooking

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Delightful Delicacy: A Mouthwatering Mango Pickle Recipe

Popular dish of south asian households Mango pickle, a popular condiment in many South Asian households, is more than just a side dish; it is a cultural symbol, demonstrating the vibrancy of flavours and the skill of preserving fresh vegetables. The very idea of mango pickle brings back memories of tantalising fragrances drifting from grandmother’s

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