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July 2024

Traditional Sweets Made Healthy & Guilt-free: Karanji/Gujiya

Introduction Karanji, also known as Gujiya in North India, is a traditional Indian dessert that is commonly relished during festivals such as Diwali and Holi. These delectable pastries, usually packed with a sweet blend of coconut, jaggery, and dried fruits, are deep-fried to a crispy golden finish. However, the enjoyment is often accompanied by feelings

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What are the most harmful substances added to our regular foods?

In today’s fast-paced society, convenience sometimes trumps health, prompting many people to choose processed and pre-packaged foods. While these goods save time and effort, they are often loaded with a slew of additives and chemicals. Some of these chemicals, despite being permitted for ingestion, have been related to a variety of health problems, raising worries

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How to Ensure Your Kids Eat Healthy Food

Ensuring that your children consume nutritious / healthy foods is critical for their growth, development, and overall well-being. In today’s fast-paced world, maintaining a healthy diet can be difficult, especially with the abundance of processed and contaminated foods. However, by making mindful decisions and instilling healthy food habits in your children, you may set them

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